Types of Massage Therapy
There are a number of types of massage therapy, and it may be that one style suits you more than another. This is a quick guide to some of the most popular styles of massage therapy, though the types available to you will depend on each massage parlour.
Shiatsu
This kind of massage originated in Japan. It makes use of pressure from the fingers, in certain areas of the body commonly use in acupuncture.
The massage holds pressure on certain points for a number of seconds to help improve the flow of energy through the body, helping it to become more balanced. The massage is very relaxing and there is generally no soreness afterwards.
Swedish Massage
This is a very common form of massage therapy, and makes use of a number of techniques including kneading, strokes, and circular movements.
Many massage therapists make use of this kind of massage, and it is generally suitable for most people since it is very gentle and relaxing.
Aromatherapy Massage
This kind of massage therapy makes use of scented essential oils that come from plants. Essential oils are commonly used to help the body relax, as well as to reduce stress, increase energy levels, and help people to worry less.
Aromatherapy massage includes the added element, helping to relax the emotions as well as the physical muscles.
Hot Stone Massage
This kind of massage makes use of smooth heated stones that are placed on various areas of the body. This helps to relax and loosen tight muscles, though it is also designed to help balance energy levels within the body. This is a light massage, but can still help to relieve muscle tension.
Deep Tissue Massage
This kind of massage is less gentle, since it works on the deeper layers of muscle. This is used for more painful muscles, often to help people recover from an injury, or simply to help relieve problems with posture.
When this kind of massage is used, the deep work means that people can feel sore for a few days following the muscle.
Pregnancy Massage
A number of massage therapists now specialise in massage during pregnancy. This kind of massage is also known as prenatal massage, and is performed by people who know how to support the body during this kind of massage, and what techniques are safest for expectant mothers.
Pregnancy massage is useful for helping to relieve the various aches and pains of pregnancy, and can also help women to feel less stressed and anxious. The type of massage that works best with pregnancy will depend upon the stage the pregnancy is currently at.
Indian Head Massage
As the name suggests, this massage was originally practiced in India as a way to keep the hair healthy and to ensure the body is relaxed. The head and shoulders often take most of the tension we get from sitting badly at a desk all day, or when we get stressed. The Indian head massage can help to reduce this tension, helping you feel relaxed and less anxious afterwards.
Sports Massage
Sports massages are used for those who practice sport or other forms of physical activity. If you work out frequently then you could benefit from this kind of massage, which is designed to help prevent injury in the body. In order to do so, the massage therapist will make use of a number of techniques. These massages can also increase flexibility within the body.
Reflexology
This kind of massage is commonly seen as a foot massage. However, by putting pressure on certain areas of the foot, this can have effects on all areas of the body. This kind of massage is good for relaxing, and can especially help tired and achy feet.
