Arranging Your Massage Treatment
For many people, the first massage treatment can leave you a little apprehensive of what to expect. This is why it's useful to understand exactly what's involved in a massage session.
In general, on your first session your therapist will ask questions about your general health and lifestyle. This will let them know that a massage is safe for you. If they are worried then they may tell you to talk to your GP before continuing with massage treatment. The good news is that massage is suitable for most people, unless you have certain diseases or conditions.
What You Will Need to Do
If you are having a shiatsu massage, you will lie on a mat on the floor whilst keeping your clothes on. However, most massages require you to lie on a special massage table to receive the treatment. You will usually take off all of your clothes except for underwear, and will wear a gown or towels.
Areas of your body will be exposed while the massage therapist is working on them specifically. You may have to turn over half way through the massage to allow all areas of the body to be worked on.
The length of time that your massage will last for depends on where you are getting your massage. The typical length for a massage session is one hour. Whilst this may seem like a long time, you will often be played relaxing music, or be able to smell aromatherapy oils. The whole experience will generally be very relaxing, and the time will pass easily.
Throughout the treatment, different pressures will be exerted on areas of your body, depending on the type of massage. If you ever feel uncomfortable then simply let your massage therapist know – they will stop if you need them to.
How Much Does Massage Therapy Cost?
The cost of private massage therapy can vary widely. However, you can expect to pay in the range of £20-£60 for a session, which could last around an hour, but again this varies.
If you have a specific disease, such as cancer, you may find that you can get massage therapy at a hospital free of charge. You should ask your doctor for more advice.
Finding A Massage Therapist
When choosing your therapist, you should always check that they are qualified. There is no single regulating body of massage therapists currently in the UK. This means that therapists do not have to join a massage association, or complete any specific training. However, for peace of mind you can go through the General Council for Massage Therapy to find a qualified therapist.
Once you've found a potential therapist, it's important to get into contact with them and ask them how many years they've been practicing. If you have a specific disease or condition then you may also want to ask them about any experience they have in that area. You should also check that they have indemnity insurance.
