Massage Expert: What is Massage Therapy?
Massage therapy simply means to knead and press areas of the body to help improve health. Our everyday lives involve much physical and emotional pressure, often leading to stress that we seem to build up as a result of being so busy. As a result, massage is often seen as the perfect way to relax, as well as helping to relieve a number of physical conditions.
The History of Massage Therapy
Massage is one of the oldest healing techniques in history, traced back to Ancient China where methods were recorded in medical manuscripts that date back to 400BC. Massage was also important in Ancient Greece, where Hippocrates encouraged people to use the technique. In Ancient Rome, it is also documented that leader Julius Caesar received massage to help his neuralgia.
For a while, massage went out of fashion, though it became popular again during the 18th century and its popularity continued to rise. Today, it's one of the most popular treatments in health care, as well as a great way of pampering yourself and helping you to stay relaxed.
How Does Massage Work?
Massage works to relax the body and relieve pain simply by working on the soft tissues of various areas. This includes the muscles, ligaments and tendons, which are manipulated by the hands of the massage therapist to help work out any problems. Different massage types work in different ways, though generally the therapist will work on specific sources of pain and tension to help relieve stress and pain.
The act of massaging the body helps it through stretching the muscles, cleansing them of certain acids and deposits. This, in turn, can help to increase flexibility and stop your body from feeling stiff.
It also works by balancing the energy of the body. Many types of massage, especially those originating in the Far East, are based on the idea that all areas of the body are connected, and that massage can help balance the energy that runs through, ultimately keeping all areas healthy.
A Typical Massage Session
When you go in for your first massage appointment, you will usually lie on a specially designed massage table, which will be made comfortable for you. The massage therapist will often make use of candles or oils to make the experience more relaxing, and they will ask you a few questions about yourself. The massage usually starts gently and slowly builds up.
In general, most people find that massage is extremely relaxing and feels pleasant. However, when working on a specific problem area, this could lead to some discomfort when working out the tension.
What is Massage Therapy Used for?
If you want to learn more about the benefits of massage therapy, then see our page on the subject.
In general, massage therapy is suitable for almost everyone. For most, it is simply a way to unwind and to force your body to relax. Many people claim that they remain relaxed for days and weeks following a massage.
However, massage is also particularly used for those who practice sports or work out often, to help prevent injury, as well as to help recover from any existing injuries.
In general, massage can improve flexibility, reduce muscle pain and tension, reduce stress, and help people feel less depressed.
Massage Therapy Isn't Suitable for Everyone
Whilst massage therapy is generally very safe, you should always seek professional medical advice if you suffer from any disease or condition, including pregnancy. In some cases, massage can aggravate pain or injuries. This includes at home massages as well as those practiced by trained massage therapists.
